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Meditation - Self Healing

Self-Healing Through Meditation

Still your mind. Calm your body. Reconnect with your inner wisdom.
At Bellacroft, we believe that meditation is more than just relaxation, it’s an act of healing. When you pause and breathe with intention, your body begins to settle. Your nervous system softens. Your energy rebalances. And over time, the way you experience your life begins to shift. Whether you’re new to meditation or deepening a long-held practice, we’re here to support your journey.

Why

Meditate?

Meditation helps you:
  • Release anxiety, stress, and emotional overwhelm
  • Lower blood pressure and improve gut health
  • Think more clearly and respond more calmly
  • Feel more connected to yourself, to others, and to something greater
Many of our clients say meditation feels like soul nourishment, a way to come back to themselves, gently and consistently.

Simple Self-Healing Meditations to Try Anytime

Don’t overthink it. Just start where you are. Here are a few meditations you can use throughout your day:

1. Deep Breathing

Close your eyes. Inhale slowly. Exhale even slower. Let the breath guide you back into your body.

2. Body Scan

Bring gentle awareness to each part of your body from your head to your toes. Notice where you’re holding tension, and soften.

3. Guided Mantras

Speak a gentle affirmation aloud or silently. Try: “I release what no longer serves me.” “I trust my intuition and move forward with peace.”

4. Walking Meditation

Take a quiet walk. Feel each step. Notice your breath. Let the movement bring clarity and calm.

5. Reflective Reading

Pause with a meaningful quote, prayer, or passage. Let it sit with you for a few minutes before continuing your day.

6. Loving Kindness Meditation

Focus on someone, a loved one, a stranger, or even yourself. Send them thoughts of peace, compassion, and love. Let it expand outward.

Bright Light Meditation Series

(Online)

Sometimes we just need someone to guide us back to stillness. Our Bright Light Meditations are 30-minute online sessions created to reset your energy and calm your mind, especially helpful before sleep or after a long day.
Explore Our Meditation Library on YouTube and make sure to subscribe for notifications!

Ready to Begin?

Meditation doesn’t have to be long or complicated, it just has to be yours.
Whether you want to learn in person, practise at home, or try a guided
session, we’re here to help you find the path that fits you best.
Book a Session
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bellacroft

* (Franklin Square Building, next to Mudgeeraba
Market Shopping Centre)
ABN: 34 981 688 750
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