Based on research by American Psychologist John Gottman, Emotional Coaching uses moments of heightened emotion and resulting behaviour to guide and teach a person about more effective responses. Elizabeth empathetically engages with your emotional state and gently acknowledges and validates your feelings. She promotes a sense of security and feeling ‘felt’. This activates changes in your neurological system and allows you to calm down, physiologically and psychologically.
You gain a new clarity, a new purpose with life. You become more confident knowing that you are now able to navigate through life with far few problems than every before. Book now to see how emotional coaching can help you.